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Roasted cauliflower steaks with salsa verde

    Roasted cauliflower steaks with salsa verde
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    These roasted cauliflower steaks become meltingly tender and the flavors in salsa verde go so well. It makes either a tasty side or a main in itself, that’s also so easy to make.

    Roasted cauliflower steaks with salsa verde

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    I’m pretty sure I’ve admitted before, that cauliflower isn’t, in all honesty, something I will seek out. But I can be pleasantly surprised by it now and then and that was exactly the case with these roasted cauliflower steaks with salsa verde.

    The cauliflower is meltingly tender and the salsa verde’s sharp-savory flavor goes perfectly. It makes a great main or side.

    Roasted cauliflower steaks with salsa verde

    I think my main issue with cauliflower is I find it a bit bland, and since it normally either appears raw in crudité plates or boiled as a side, it’s not surprising.

    Unlike some other vegetables which have a ton of flavor and need very little preparation, I think cauliflower needs a bit of help.

    cauliflower slices for Roasted cauliflower steaks with salsa verde

    On the flipside, it means it is great at taking on flavors. Whether it’s spicy, herby or citrusy, cauliflower can take them all and is usually much better for it. I know when I shared my roasted cauliflower and eggplant salad, the citrus-herb dressing really transformed it.

    Then there’s the most recent trend of using cauliflower as a low carb alternative to rice and wheat. I’ve still to try cauliflower bread and pizza dough, but I have got to say I loved both the cauliflower risotto and Greek-style cauliflower rice salad I made earlier in the year.

    Roasted cauliflower steaks with salsa verde pre roast

    I wanted to try something different that I was intrigued to try: cauliflower steaks. After looking around at ideas, I decided that the flavors of salsa verde (the Italian one with capers rather than the Mexican tomatillo salsa verde) would be a great match. I used this recipe as inspiration and used the salsa verde I previously served with sea bass.

    The cauliflower steaks become meltingly tender and the flavors in salsa verde go so well to make either a tasty side or a main in itself. It’s easy to make and definitely one to add to my ‘cauliflower isn’t really that boring after all’ list. We’ll be having it again and you should definitely give it a try.

    Roasted cauliflower steaks with salsa verde

    Try these other tasty roasted vegetable recipes:

    Roasted cauliflower steaks with salsa verde

    Print Recipe

    Roasted cauliflower steaks with salsa verde

    These cauliflower steaks are meltingly tender and the sauce is such a tasty accompaniment!

    Prep Time10 mins

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    Cook Time20 mins

    Total Time30 mins

    Race: Main Course, Side Dish

    Kitchen: American

    Services: 2 ace a side or 1 ace a hand

    calories: 196calories

    Author: Caroline’s Cooking

    SaveSaved!

    Ingredients

    • ½ cauliflower see prep notes below
    • 1 tablespoon butter 15g (can be replaced with olive oil for vegan version)
    • ½ lemon zest
    • salt and pepper

    For salsa verde

    • 3 tablespoon parsley
    • 1 teaspoon capers
    • 3 anchovy fillets (can be omitted for vegan/vegetarian version)
    • 1 clove garlic
    • 1 teaspoon Dijon mustard
    • 1 teaspoon lemon juice
    • 2 tablespoon olive oil

    Instructions

    • Preheat oven to 400F/200C.

    • Cut the base off the cauliflower so that it sits more or less flat. Next, cut the cauliflower in half through the middle of the core, all the way through. Cut a slice around 1 – 1.5 in/2.5 – 4 cm thick from each half right the way through from each half so you get two flat ‘steaks’. Keep the florets you have cut off for something else eg one of the cauliflower rice recipes listed above.

    • Warm ½tbsp butter over a medium heat in a small to medium skillet/frying pan that fits both of the cauliflower steaks in lying flat. Add the cauliflower and cook a couple minutes on each side so that it becomes nicely browned. Add the lemon zest and some salt and pepper as it cooks. Add the additional butter in places that seem short on butter so that all of the edges being cooked are coated to help it brown. Turn as needed to brown on both sides.

    • Transfer the pan to the oven and allow to cook for around 10 minutes, or possibly a little longer, until the cauliflower is completely tender.

    For the salsa verde

    • While the cauliflower is in the oven, finely chop the parsley, capers, anchovies and garlic together until they are very fine and mixed.

    • Put all into a small bowl and add the mustard, lemon juice and olive oil. Mix well so they are well combined and serve over the cooked cauliflower steaks (you probably won’t need all of it).

    Ratings

    Note- swap the butter to olive oil and omit anchovies from sauce to make vegan.

    Nutrition

    calories: 196calories | Carbohydrates: 2g | protein: 2g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 124mg | Potassium: 134mg | Vitamin A: 660UI | Vitamin C: 23.8mg | Calcium: 23mg | Iron: 0.7mg

    See some of my favorite cooking tools and ingredients in the Caroline’s Cooking Amazon store.

    See more cauliflower recipe ideas:

    Cauliflower Starters and Sides

    Cauliflower Main Dishes

    Remember to pin for later!

    These cauliflower steaks become meltingly tender and the flavors in salsa verde go so well to make either a tasty side or a main in itself.  Low carb (and easily adapted to vegetarian and vegan too) #cauliflower #cauliflowersteak #vegetarian

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