Wget up to a tropical vacation with these healthy, gluten free Pina Colada Overnight Oats! They’re only 5 ingredients, ready in 5 mins and 300 calories!
Pina coladas for breakfast. Because who only wants to reserve them for tropical beach weekends am I right?
If I had to choose one drink to slurp ALLL summer long, it would most definitely be the tropical pina colada. There is something SO delish, SO addicting about the combination of sweet, juicy pineapple and velvety smooth, ultra-creamy coconut that just GETS ME. And the rum doesn’t hurt either!
So, naturally it was time to HEALTHIFY a pina colada and make it breakfast appropriate.
How to Replace Coconut Cream
The traditional cocktail is made with coconut cream which, if we HAVE to be honest with ourselves for a hot minute, is certainly too heavy for just-got-out-of-bed you to dive face-first into.
This is where the combination of creamy coconut flavored (for extra UMPH) Greek yogurt and LIGHT coconut milk swirl together and SAVE the day. A little mix-er-oo of the 2 hits the same notes of smooth, lusciously, indulgent-feels of using coconut cream, but in a way that makes you feel ok.
A tropical vacation for your taste-buds with no missing your flight, no nasty airplane peanuts and NO over-priced bottles of water.
INGREDIENTS
- 1/2 Cup Non-fat coconut flavored Greek yogurt
- 2/3 Cup Crushed pinapple, drained
- 1 Cup Rolled, old-fashioned oatmeal, gluten free if needed
- 1 Cup Light canned coconut milk
- 1/2 tsp Rum extract
INSTRUCTIONS
- layer the yogurt in the bottom of 2 glasses, followed by the crushed pineapple.
- In a medium bowl, stir together the oats, coconut milk and rum extract. Divide between the two cups.
- Refrigerator for 6 hours to overnight.
- mixed everything up and DEVOUR!
Look at you, savvy, money-saving vacation taker.
Prep: 5 minutes
Total: 5 minutes
Ingredients
- 1/2 Cup Non-fat coconut flavored Greek yogurt
- 2/3 Cup crushed pinapple, drained
- 1 Cup Rolled, old-fashioned oatmeal, gluten free if needed
- 1 Cup Light canned coconut milk
- 1/2 tsp Rum extract
Instructions
-
Layer the yogurt in the bottom of 2 glasses, followed by the crushed pineapple.
-
In a medium bowl, stir together the oats, coconut milk and rum extract. Divide between the two cups.
-
Refrigerate for 6 hours to overnight.
-
Mix everything up and DEVOUR!
Nutrition Info:
calories: 297calories (15%) Carbohydrates: 48.9g (16%) protein: 8.6g (17%) Fat: 9.1g (14%) Saturated Fat: 5g (31%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 2.5mg (1%) Sodium: 90.4mg (4%) Potassium: 90mg (3%) fiber: 5.6g (23%) Sugar: 18.1g (20%) Vitamin C: 9.9mg (12%) Calcium: 20mg (2%) Iron: 1.7mg (9%)
Recipes written and produced on Food Faith Fitness are for informational purposes only.
FOR THIS RECIPE, I RECOMMEND:
Nutrition Facts
Pina Colada Overnight Oats
Amount Per Serving
calories 297
Calories from Fat 82
%Daily Value*
fat 9.1g14%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2.5mg1%
Sodium 90.4mg4%
Potassium 90mg3%
Carbohydrates 48.9g16%
Fiber 5.6g23%
Sugar 18.1g20%
protein 8.6g17%
Vitamin C 9.9mg12%
Calcium 20mg2%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 9 POINTS+: 8. OLD POINTS: 6
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