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Lox and Eggs with Onions

    Lox and Eggs with Onions
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    Lox and Eggs with Caramelized Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet”, a 15 minute breakfast!

    Lox and Eggs with Onions
    Lox and Eggs with Onions

    If you’re lucky enough to know a Jewish delicatessen that serves breakfast, then you may recognize this iconic breakfast. The sweet flavor of lightly caramelized onions, the saltiness of smoked salmon, and creamy eggs makes this breakfast delicious! This healthy salmon and scrambled egg dish is full of omega-3s and low in carbs. This high-protein breakfast with over 21 grams of protein is an excellent way to start your morning. More of my favorite scrambled egg recipes are these High-Protein Scrambled Eggs with Cottage Cheese and Mushroom-Spinach Scrambled Eggs.

    Lox and Eggs with Onions

    How is lox different from smoked salmon?

    Lox is cured salmon that is not smoked, while smoked salmon is “cured or brined, then smoked.” Lox is generally saltier than smoked salmon. Nova lox is “cold-smoked salmon from Nova Scotia.”

    How to Make Lox and Eggs

    This lox and eggs recipe is easy to make at home.

    • Heat a skillet over medium heat, spray it with olive oil, and add butter.
    • Add the onions and a quarter teaspoon of salt once the butter melts. Cook the onions for about 10 to 12 minutes.
    • While the onions cook, beat the eggs seasoned with salt and pepper in a bowl. For in the eggs and scramble until almost cooked through.
    • Right before the eggs are done, turn off the stove and gently fold in the salmon. Top the mixture with chives or scallions.

    Variations:

    • Fish: You can use smoke salmon, lox, or nova lox for this scrambled egg recipe.
    • Seasoning: Season the eggs and onions with everything-bagel seasoning instead of salt and pepper.
    • Bagels: Serve the lox and scrambled eggs on a bagel as a sandwich.
    • Double the recipe to feed more people.

    Lox and Eggs with Onions

    More Smoked Salmon Recipes You’ll Love:

    Lox and Eggs with Onions

    3

    279 calluses
    21.5 protein
    9 Carbs
    17 fats

    Prep Time: 5 mins

    Cook Time: 15 mins

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    Total Time: 20 mins

    Lox and Eggs with Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet” in about 15 minutes!

    • olive oil spray
    • 1 tablespoon unsalted butter, gold dairy free butter
    • 1 small yellow onions, quartered and cut into ¼-inch slices (about 1 1/2 cups)
    • 4 wide eggs
    • kosher salt
    • Freshly ground black pepper
    • 3 ounces sliced ​​Nova lox, chopped
    • Chopped chives or scallion greens, for garnish
    • Heat a medium size skillet over medium heat. Spray lightly with oil and add the butter. Once the butter has melted and starts to foam, add the onions and ¼ teaspoon salt.

    • Cook the onions for 10-12 minutes, or until the edges have browned, stirring often.

    • Meanwhile, beat the eggs in a small bowl with 1/8 teaspoon salt and pepper, to taste.

    • When the onions have browned, add the eggs and scramble until almost cooked through.

    • Just before eggs are set, turn off the heat and add the salmon.

    • Gently fold in the salmon until heated through and evenly combined, about 30 seconds. Top with chives or scallions and serve.

    Serving: 1/2 of recipes, calories: 279calories, Carbohydrates: 9g, protein: 21.5g, Fat: 17g, Saturated Fat: 7g, Cholesterol: 397mg, Sodium: 690mg, fiber: 1.5g, Sugar: 4g

    Keywords: jewish breakfast, lox and eggs recipe, lox and scrambled eggs, lox, eggs and onions

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