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Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

    Fall Brussels Sprouts Salad with Apple, Pecans and Blue Cheese
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    This crispy Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey.

    Fall Brussels Sprouts Salad with Apple, Pecans and Blue Cheese
    Fall Brussels Sprout Salad

    I love using raw, shaved Brussels sprouts in salads! You can buy them shredded, but I like to chop them myself so they’re fresher. For this easy Fall Brussels sprout salad recipe, I tossed them with sweet, crisp red apples, pecans, blue cheese, and a balsamic vinaigrette. If you’re looking for more Brussels sprouts salads, try this Raw Shredded Brussels Sprouts with Lemon and Oil and Shredded Brussels Sprout Salad with Bacon and Avocado.

    Raw Brussels Sprout Salad with Apples

    How to shred or shave Brussels sprouts

    You can thinly cut your brussels sprouts with a knife. Just cut the root end off the sprout and then slice them vertically. You can also prep them in a food processor with the shredding disc attached.

    How far in advance can I shred Brussels sprouts?

    This fall salad is great for meal prep. You can shred your Brussels sprouts and the vinaigrette a day or two before you serve the salad. Combine everything right before serving or even a couple of hours early. The dressing will soften the sprouts, and the vinegar in the dressing will prevent the apples from turning brown. Leftovers will hold for a couple of days in the fridge.

    Shredded Brussels Sprout Salad Ingredients

    • Brussels Sprouts: You’ll need four cups of shaved or shredded Brussels sprouts.
    • Nuts: If you don’t have pecans, swap them with walnuts or almonds. If you’re allergic to nuts, omit them.
    • Apples: I used a Honey crisp apple, but feel free to use your favorite red apple. You could also try making this salad with pomegranate seeds or dried cranberries.
    • Cheese: Gorgonzola or blue cheese will work.
    • Balsamic Vinaigrette: Whisk the olive oil, Dijon mustard, shallots, balsamic, salt, and pepper to make the dressing.

    Dressing for brussels sprouts salad

    Fall Brussels Sprouts Salad with Apple, Pecans and Blue CheeseFall Brussels Sprouts Salad

    More Shredded Brussels Sprout Recipes You’ll Love:

    Fall Brussels Sprout Salad with Apple, Pecans, and Blue Cheese


    202 calluses
    5 protein
    17 Carbs
    13.5 fats

    Prep Time: 20 mins


    Cook Time: 0 mins

    Total Time: 20 mins

    This Fall Brussels Sprout Salad with apples, pecans, and blue cheese is a great side salad with roasted chicken, pork or Thanksgiving turkey.

    • 4 cups thinly shredded brussels sprouts, 12oz total
    • 1/4 cup roughly chopped pecans, 1 ounce
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon minced shallots
    • 2 teaspoons Dijon mustard
    • 2 tablespoons balsamic vinegar
    • 3 tablespoons crumbled blue cheese, golden gorgonzola
    • 1 small honey crisp apple, or any sweet apple, cored and diced into matchsticks, skin on
    • Whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.

    • Pour over Brussels in a large bowl and season with 1/4 teaspoon salt and black pepper, to taste.

    • Mix in apples and top with pecans and blue cheese.

    If you prefer to cook your Brussels sprouts, saute in a skillet with a little oil for about 5 minutes.

    Serving: 1cup, calories: 202calories, Carbohydrates: 17g, protein: 5g, Fat: 13.5g, Saturated Fat: 2.5g, Cholesterol: 4.5mg, Sodium: 154mg, fiber: 5g, Sugar: 8g

    Keywords: brussels sprout salad, easy side dish, fall, fall salads, raw brussels sprouts, shredded brussels sprouts