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Curry Butternut Squash Soup – Healthy Seasonal Recipes

    Curry Butternut Squash Soup - Healthy Seasonal Recipes
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    Here’s a simple and delicious recipe for curry butternut squash soup with rich curry spice and creamy coconut. It’s rich and velvety but remains healthy and nourishing. It will warm you up from the inside out!

    curry soup in a white bowl with cilantro on top

    I originally shared this recipe on December 9th, 2014. I have updated the text and improved the recipe to share it with you again today.

    Why We Love This Recipe for Curry Butternut Squash Soup

    I’m just going to say it: I am obsessed with this recipe! This butternut squash soup is so flavorful and creamy, even though it is completely vegan. While the flavors will certainly satisfy your taste buds, this soup is honest, clean, nourishing food.

    I absolutely love cooking with squash, so when I had a chance to develop a healthy butternut squash soup, I jumped on it! Roasted butternut squash and easy garlic herb butternut squash are staple winter side dishes in our house, but I wanted to create a recipe that would allow this delicious squash to shine! Enter: soup.

    I wanted this soup to have bold flavors, of course (and it does!), but most importantly, I wanted to feel good eating it. I don’t know about you all, but I can start to feel quite sluggish during the winter (especially after the holidays) and all I want is food that will comfort me without making my body feel worse.

    Not only does it not make me feel worse, this healthy soup makes me feel better. It’s vegan, paleo, and naturally gluten-free! I think the only thing that is in this soup is pure sunshine, but you’d have to check the recipe card to be sure…

    Key Ingredients For This Butternut Squash Soup Recipe

    the ingredients with text overlay

    Butternut Squash

    I made this the first time with a four-pound butternut squash. Normally I peel, seed, and then cube squash, but with this soup, you don’t have to. It’s the slacker method. (I mean this in the best possible way, by the way.)

    Just cut it in half, scoop out the seeds, and set it on a parchment-lined baking sheet. I roasted it until it was soft. It gets pureed anyway, so why bother cubing it? The second time I made it I used a buttercup squash, and it was equally delicious and had great flavor. Just scoop the soft squash out of the skin and you’re ready to go.

    Onion and Curry

    I sautéed the onion and curry in a soup pot. I have to say, taking the time to caramelize the onions a touch and to bloom the curry in the oil makes all the difference when you’re cooking with clean ingredients.

    lemon

    Add just enough lemon to brighten up the flavors! It balances the creamy sweetness.

    Coconut Milk

    I was going to add cashew cream to make it extra creamy, but I went with the slacker route again and just poured in a can of organic light coconut milk. You can use cashew cream if you’d like, but I love the way the coconut pairs with the curry.

    Additional Ingredients

    • Avocado or Coconut Oil
    • vegetable broth
    • salt and pepper
    • Cilantro for garnish

    Step-By-Step Instructions

    the squash on the baking sheet and cooking the onions

    Step 1: Roast Butternut Squash

    Preheat your oven to 350ºF and line a baking sheet with parchment paper. Lay your squash cut-side down on the parchment and bake it until the flesh is very tender when pierced with a knife, which should take about 1 hour. Turn the squash so the cut side is up and let it cool until it’s cool enough to handle, which should be about 1 more hour.

    Step 2: Cook Onion and Spices

    Heat your oil of choice in a large heavy saucepan over medium-high heat. Add the chopped onion and cook, stirring often until it starts to brown. Reduce the heat as necessary to prevent the onion from scorching, but altogether it should take 6 to 10 minutes.

    blooming the curry with the onion and then adding in the broth

    Step 3: Bloom Curry

    Add in the spice and stir to coat, until fragrant but not darkening, for 30 to 90 seconds. Then stir in lemon juice.

    Step 4: Add Brother

    Add the chicken broth, salt, and pepper, and increase the eat to high to bring the soup to a simmer.

    scooping out the squash and adding it to the soup

    Step 5: Scoop Cooked Squash

    Scoop the flesh out of the cooled squash and discard the skin. Break it into large chunks if necessary.

    Step 6: Add Squash To Soup

    Add the squash to the soup. Return the soup to a simmer, and then adjust the heat to maintain a gentle simmer. Cook, stirring occasionally until the onions are tender and the squash is completely falling apart. This should take about 10 minutes.

    add coconut milk to soup and puree

    Step 8: Add Coconut Milk

    Add coconut milk to the soup and stir it to combine.

    Step 9: Puree

    Pureé the soup in the blender in batches, or with an immersion blender. I used my immersion blender to puree the soup. If you use your blender, just do it in batches and be super careful that the top doesn’t shoot off. Once pureed, gently heat the soup without boiling and serve!

    curry butternut squash soup in a white bowl with cilantro leaves

    FAQs and Expert Tips

    How do I reheat butternut squash soup?

    You can reheat this in the microwave in 45-second intervals stirring often, or heat through on the stop top, stirring regularly.

    What goes well with butternut squash soup?

    You could roast some vegetables to eat on the side, or enjoy it with homemade Whole Wheat Bread, or even naan!

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    Can I freeze it?

    Yes! Freeze up to three months. Defrost and reheat, stirring often, until simmering. Garnish with cilantro before serving.

    How to store leftovers?

    Cool and store in an air-tight container in the refrigerator up to 4 days.

    How long do leftovers last?

    This can be kept refrigerated for up to 4 days. Make sure to reheat until simmering hot.

    More Clean Eating Recipes You’ll Love This Month

    More Butternut Squash Recipes

    Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought!

    Happy Cooking! ~Katie

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    Description

    A simple and delicious recipe for curry butternut squash soup with rich curry and coconut will warm you up from the inside out. It’s the perfect meal when it’s chilly outside!


    • 1 4-pound butternut squash, cut in half lengthwise and seeds scooped out
    • 3 tablespoons avocado oil or coconut oil
    • 2 large onions, diced
    • 3 tablespoons curry powder
    • 2 tablespoons lemon juice
    • 4 cups vegetable broth or homemade vegetable stock or reduced-sodium chicken broth
    • 1 teaspoon salt
    • Freshly ground pepper to taste
    • 1 14-ounce can light coconut milk
    • cilantro for garnish

    1. Preheat oven to 350ºF. Line a baking sheet with parchment paper.
    2. Lay squash cut-side down on the parchment and bake until flesh is very tender when pierced with a knife, about 1 hour. Turn cut side up and cool until cool enough to handle, about 1 hour.
    3. Heat oil in a large heavy saucepan over medium-high heat. Add onion, and cook, stirring often until starting to brown, reducing heat as necessary to prevent scorching, 6 to 10 minutes.
    4. Add spice, and stir to coat. Cooking stirring until fragrant but not darkening, 30 to 90 seconds. Stir in lemon juice.
    5. Add broth, salt and pepper and increase heat to high to bring the soup to a simmer.
    6. Scoop the flesh from the squash and discard the skin. Break into large chunks if necessary.
    7. Add the squash flesh to the soup. Return to a simmer, reduce heat to maintain a gentle simmer, and cook, stirring occasionally until the onions are tender and the squash is completely falling apart, about 10 minutes.
    8. Add coconut milk to the soup, and stir to combine.
    9. Remove from the heat. Puree the soup in the blender in batches or with an immersion blender. (USE CAUTION WHEN BLENDING HOT LIQUIDS). Serve hot garnished with cilantro

    Ratings

    Whole30: To make this complaint, use full fat compliant coconut milk.

    • Prep Time: 1 hour 20 minutes
    • Cook Time: 1 hour 10 minutes
    • Category: soup
    • Method: Stovetop
    • Kitchen: American

    Nutrition

    • Serving Size: 2 cups
    • calories: 283
    • Sugar: 17g
    • Fat: 16g
    • Carbohydrates: 36g
    • fiber: 5g
    • protein: 7g

    Keywords: curry butternut squash soup, butternut squash curry soup,curry squash soup,squash curry soup,curry coconut butternut squash soup

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